Parents' Guide to

Headspace: Sleep & Meditation

By Dana Anderson, Common Sense Media Reviewer

age 8+

Practical meditation for adults and kids; hefty price.

App iPhone , iPod Touch , iPad , Android Free to try, Free Health & Fitness
Headspace: Meditation and Sleep Poster Image

A Lot or a Little?

What you will—and won't—find in this app.

  • Headspace App: Screenshot# 1
  • Headspace App: Screenshot# 2
  • Headspace App: Screenshot# 3
  • Headspace App: Screenshot# 4
  • Headspace App: Screenshot# 5

Community Reviews

See all
age 9+

Based on 6 parent reviews

Katherine R.
Katherine R. Parent of 8, 10, 14, 18+, 18+ and 5-year-old
April 2, 2024
age 7+

jwslc
jwslc Adult
November 9, 2019
age 14+

Great app - but expensive with horrible customer service

Used the app for over two years - in the middle of my renewed subscription ($100 annual) when the app stated that I didn't have a valid subscription. Two weeks of emails and requests with no response. The company has no phone support and doesn't answer emails There are other apps that do the same thing for less money or free.
See all 6 parent reviews

Privacy Rating Warning

  • Personal information is not sold or rented to third parties.
  • Personal information is shared for third-party marketing.
  • Personalised advertising is displayed.
  • Data are collected by third-parties for their own purposes.
  • User's information is used to track and target advertisements on other third-party websites or services.
  • Unclear whether this product creates and uses data profiles for personalised advertisements.
Learn more about our privacy ratings

What’s It About?

To use HEADSPACE: MINDFUL MEDITATION, first create an account (using Facebook, Spotify, or email), and then watch the tutorial. The app uses common meditation techniques -- such as body scans, becoming aware of environmental sounds, breath awareness, breath counting, and more -- to establish a serene, aware space for the mind to rest. Watch the promos about the other meditation options, including the kids' meditations, which are separated into age groups: 5 and under, 6 to 8, and 9 to 12. If you choose to unlock the rest of the content, sign up for the 30-day free trial (which will auto-renew unless canceled). Set reminders, share with friends, and use other settings to customize the experience.

Is It Any Good?

Our review:
Parents say (6 ):
Kids say (5 ):

This app makes meditation accessible, modern, and practical. From suggestions on how to sit while meditating to specific sessions for everyday moments -- getting out of bed, walking, eating -- Headspace: Mindful Meditation takes a calm, relaxed approach to bringing calm relaxation into the lives of adults and kids. That said, for some younger kids who need visual cues, this app may not be as effective as other meditation or breathing apps that use images to slow down breathing, focus the eyes, and calm kids. Also, the one-minute meditations for kids go by so quickly that they may lose any usefulness. The free, introductory 10-minute sessions may be a good way to test whether you and your kid like the app's methods enough to purchase a subscription; however, the kid-focused meditations are somewhat different from the free intro meditations. Of course, how effective it is will depend solely on if and how regularly users take the time to sit and listen. The app's creator suggests finding a specific time and place to use the app daily and setting the in-app reminders to improve chances you'll create a habit. Also, since the price is prohibitive to many, parents could use the app for a month or two and then try to keep the habit going without the subscription.

Talk to Your Kids About ...

  • Families can talk about why a daily meditation practice can be valuable. Ask your kid: When do you feel like you could use some "headspace?" After school? Before homework? At bedtime, when thoughts may be swirling? Does Headspace: Mindful Meditation help?

  • The app encourages kids and parents to meditate together. Can meditation become a regular family activity?

  • Talk about situations where "chill skills" can be especially valuable. When is it a good idea to take a deep breath before doing anything? Do you think meditating regularly would help you feel calmer?

App Details

Did we miss something on diversity?

Research shows a connection between kids' healthy self-esteem and positive portrayals in media. That's why we've added a new "Diverse Representations" section to our reviews that will be rolling out on an ongoing basis. You can help us help kids by suggesting a diversity update.

See all recommended app lists

Common Sense Media's unbiased ratings are created by expert reviewers and aren't influenced by the product's creators or by any of our funders, affiliates, or partners.

See how we rate